홈트추천_전신운동_유산소편

-'전신유산소' 재생목록 한꺼번에 따라하기

https://www.youtube.com/playlist?list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym

전신 유산소 - YouTube

버피 제대로 하는 법

불러오는 중입니다...

https://www.youtube.com/watch?v=oYM3LNRecaY&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=2&t=0s
조싀 앤 바믜, 선미 메들리

https://www.youtube.com/watch?v=olFeFOke7Bo&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=4&t=0s
조싀 앤 바믜, jason derulo "swalla"

https://www.youtube.com/watch?v=gWARUfJSepE&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=5&t=0s
조싀 앤 바믜, ITZY "달라 달라"

https://www.youtube.com/watch?v=y9KTarbMN8I&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=11&t=0s

4분 운동에 1시간 효과를 본다는 TABATA

https://www.youtube.com/watch?v=NaW_uM1ju7Y&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=7&t=0s
Gymra plus 20분짜리 energy boost workout -> 무지힘듬

https://www.youtube.com/watch?v=PWEdJRRndkQ&list=PLf4oIYCng69vMDmSH0choAqUVtL36Gyym&index=9&t=0s
빅시모델들의 전신유산소 운동

https://www.youtube.com/user/blogilates
"캐씨 호" 언니 동영상들 하나같이 엄청 힘듬, 그런데 효과 와방임

blogilates

blogilates

Full length POP Pilates, PIIT28 and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho. Make sure you download the Of...

https://youtu.be/3eY6ajEL0Sg

https://youtu.be/rwVzamFR-tg

https://youtu.be/Z7u_sdYNS_k

https://www.youtube.com/watch?v=xDpB8pWEjhk

https://www.youtube.com/watch?v=kJyZhOJ2Tag

 

 

엄청 유명한 땅끄부부 : 개인적으로 그닥 선호하진 않아서 아래에 위치 ㅎㅎ

https://www.youtube.com/watch?v=VNQpP6C1fJg